How Yoga Benefits the Heart and Mind

Yoga is commonly associated with meditation and relaxation, but did you know it may also benefit your heart? Below are some of the heart healthy benefits to yoga: Emotional stress can have enormous impact on your health. Stress can cause your body to release a hormone called cortisol. High levels of cortisol can lead to […]

Eating Your Way to a Healthy Strong Heart

Heart disease is a leading cause of death worldwide, and diet plays a significant role in its development. But with the right diet, you can reduce your risk of heart disease and improve your heart health. In this blog, we will discuss how to eat your way to a healthy heart. Choose a variety of […]

Effects of Added Sugar on your Heart

Excessive consumption of added sugar has become a significant concern worldwide due to its association with various health problems, including obesity, diabetes, and heart disease. In this blog post, we will focus on the effects of added sugar on your heart health. Added Sugar Consumption Causes A Spike In Triglyceride Levels The American Heart Association […]